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Wedge pillows to elevate your feet
By using pillows to elevate your feet with a wedge pillow, you can improve circulation in legs and feet. It can help relieve swollen feet and ankles, lower back pain, knee pain, sciatica, and more. Anyone no matter your age or heath condition, can use this technique for relief, unless discouraged by your doctor, of course. The medical wedge pillows for legs may relieve discomfort and pressure in the knees, hips and lower back. Elevation pillows also promote increased circulation to relieve swollen, aching and tired feet.
A simple solution
It is such a simple technique and it can be very tempting to just throw your legs up on the back of a couch, which I have done many times. I have also tried stacking pillows at the foot of my bed. They stayed that way for about 2 minutes. Any method other than using a wedge pillow to elevate feet and legs properly above your heart will really not be of much value, and actually can cause pressure on other parts of your legs, and that would defeat the elevation purpose. I have learned from years of experience the right way and yes, the wrong.
The proper solution
You need a foam wedge pillow that will fit the shape of the leg and that has been designed for the purpose of correctly elevating your legs to the proper height, without putting pressure on any other part of the body.
What needs to be accomplished here is elevating your legs above the heart, while your feet and calves are above your hips. This allows fluids to drain. Note: Feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem and you should see your physician.
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This first wedge pillow is actually my number One choice. It is made with Memory Foam and also comes with a washable cover.
InteVision Ortho Bed Wedge Pillow with a 100% Egyptian Cotton Cover (8″ x 21″ x 24″)
Click the image to view on line and to buy.
What you don’t want to do
You should not elevate the legs by keeping the legs totally straight and up in the air. Putting your feet against the wall is one way of doing this. This can cause a lot of stress and strain on the muscles and tendons of the knees causing you more pain. Besides, bending the knees slightly is more comfortable.
You should always make sure that your spine is straight. You don’t want to twist your upper body in any way. Lying flat or with a regular pillow under your head is perfect. You also have to make sure that you lie down somewhere that will allow you to extend your entire body while using the wedge pillow for elevating your legs.
If you sprain your ankle
To treat a sprained ankle, or any other injury that causes instant swelling, you will want to apply ice, some compression and then elevate the injured foot and leg. Using a wedge pillow designed for this is the best way to go.
Make it a routine
You should make elevating your legs a part of your everyday routine, say each evening, especially if you have chronic circulation problems This long term habit can come to do you some long term good. If you suffer from feet and ankle swelling, try lying down twice a day with your legs elevated using your wedge pillow. Relax and enjoy the time alone. Below is the Xtra-Comfort Leg Elevation Pillow. This wedge pillow is my second choice. It is also memory foam and has a removable cover that is washable. Click the image to buy or to see online.
No matter what the cause of pain in legs and feet, or whatever your particular issue is, if you think that elevating your legs can help, then I can help you find the right pillow. If this is something you have been doing for a while with regular pillows or some other method you devised, perhaps it is time to use a trusted product designed to help you get relief. Either pillow shown above are excellent choices.